How to get Healthy and Strong Hair through Eating Right

photo credit: www.self.com

Do you know that eating the right food can give you stronger, healthier hair? Adding the food listed below to your weekly menu will nourish your hair!  The food you eat can determine how healthy your hair is.

Basically, you need three essential foods to add to your diet to help get longer and shinier hair.  Lean protein, omega 3 fatty acids, and fresh vegetables.

Lean protein, like chicken, will help strengthen hair.
Fifteen to 20 percent of daily calories consumed should come from protein to make hair healthy and strong,

Omega 3 fatty acids are essential to getting shinier hair.  These essential nutrients which are found in fatty fish and flax, hemp, and chia seeds keep follicles well-lubricated and supple.

Did you know that your body can be hydrated by something other than water?

Eat fresh vegetables for added hydration.  Produce actually adds hydration and nutrients. You should try to eat at least a half plate potion of vegetables such as broccoli, bell peppers, or tomatoes in addition to a quarter plate of starchy vegetables like potatoes or carrots.

For more about how to get healthier stronger hair by eating the right food, read the full article here:
What To Eat For Stronger, Healthier Hair